Tuesday, September 24, 2019

Loaded sweet potatoes

BudgetBites is on a roll lately! I was very pleasantly surprised how easy, healthy, and kid-friendly the chili mac was, so I checked out their other recipes and found this one for loaded sweet potatoes. I gave it a shot tonight and it was surprise hit! Both kids really liked the sweet potatoes.

Loaded Sweet Potatoes with Lime Crema

Ingredients

  • 2 sweet potatoes (about 1 lb. each) 
  • 2 Tbsp olive oil, divided
  • 1 clove garlic
  • 1 red bell pepper
  • 1 15oz. can black beans, drained 
  • 1/4 tsp cumin 
  • 3/4 tsp salt, divided
  • 1 lime, zested and juiced
  • 1/2 cup sour cream
  • 1 avocado, chopped 
  • 1 jalapeño (optional), sliced thin
  • 1 green onion, sliced 

Instructions

  • Preheat the oven to 400ºF. To make the Lime crema, zest and juice the lime. Combine the sour cream with 1 Tbsp lime juice, about 1/2 tsp lime zest, and 1/4 tsp salt. Stir the ingredients together, then refrigerate until ready to use. (I didn't have sour cream so I substituted my other crema substitue, yogurt mixed with a little mayonnaise. I liked it but Kiran said he preferred plain yogurt)
  • Wash then dry the sweet potatoes. Use a fork to prick the skins several times all over. Slice the sweet potatoes in half lengthwise, then use 1 Tbsp olive oil to coat the surface of all four pieces.
  • Season the cut sides of the sweet potatoes with salt or seasoning salt. Coat the surface of a baking sheet with a thin layer of oil, then place the sweet potatoes cut side down. Bake the sweet potatoes for 30 minutes, or until they are soft, you can see the juices oozing out from underneath, and the skins look a little wrinkly.
  • While the sweet potatoes are baking, Mince a clove of garlic, dice the red bell pepper, slice the jalapeño (if desired) and green onion.
  • Add the minced garlic to a skillet with the remaining 1 Tbsp olive oil. Sauté over medium heat for one minute, then add the diced bell pepper. Sauté the pepper for 2-3 minutes, or just until it begins to soften, then add the black beans, cumin, salt, and green onion. Stir and cook until the beans are heated through. 
  • When the sweet potatoes come out of the oven, use a spatula to flip them over. Mash the flesh of the sweet potatoes with a fork, then pile the bean and pepper mixture over top. Add the sliced jalapeño and a dollop (or drizzle) of the lime crema to each, top with avocado, then serve.

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