Wednesday, August 15, 2012

Tofu barbecue sandwiches

One day I had a hankering for a pulled pork sandwich, the kind that comes with cole slaw in it. The only problem is that I hardly ever cook meat at home, and when I do, pulled pork is just not one of those things I would ever make. Plus Mahesh can't eat it. So I came up with this tofu version which provides some of the same flavors, but is much easier to make, and healthier too. Mahesh loves it, there aren't too many vegetarian sandwiches that taste this good. I am pretty proud of myself that I made up this recipe.

This is a good recipe when you have mixed meat and vegetarian guests over because you can make the cole slaw and marinate some flattened chicken breast and some tofu in the bbq sauce ahead of time (in separate containers please!). Then, it all cooks fairly quickly on the grill, and the sandwiches are fast to make up after that.

Tofu barbecue sandwiches
Makes 4


-- 1 recipe homemade bbq sauce, or just buy your favorite bottled sauce (check the ingredients to make sure it is vegetarian if you are serving it to vegetarians though)
-- 1 recipe southern-style cole slaw
-- 1 package extra-firm tofu
-- 4 buns


1. Cut tofu down the middle to make two square chunks, then cut each chunk sideways into 4 slabs, making a total of 8 slabs
2. Put the tofu and bbq sauce in a tupperware container and let marinade 24 hours or as long as you can wait (I am not good at planning ahead so I often skip the marinating part, it is fine)
3. Heat up the bbq, or some oil in a frying pan. Fry tofu on each side until heated through and barbecue sauce is toasty and caramelized. Be careful not to burn though!
4. While the tofu is frying, toast your buns
5. Layer the cooked tofu on the buns, adding on 2-3 Tablespoons extra bbq sauce from the marinading container (it's okay because it's not meat!) and then a big handful of cole slaw, squeezed to remove excess liquid.
6. enjoy!!

1 comment:

Anonymous said...

thanks for sharing.