So I was about to grab a can of Chef Boyardee Ravioli for lunch, but then I saw the can of tuna next to it and made this instead:
1 can tuna
3 T. minced onion
3 T. minced red bell pepper
3 T. plain yogurt
salt, pepper, spicy tabasco sauce
-- mix the above together in a bowl, eat with celery sticks (3 large).
It was OK if a bit TOO healthy even for me, I think I will need a snack later on.