Whenever I make Spaghetti I always want to make some kind of an eggplant meatball to make it a bit healthier and add variety. The other recipe I have made for years no one likes, so I tried a new one this time -- and it was received much better. One of my favorite tricks for maximum yum in vegetarian food is to deveganize a vegan recipe, that is what I did here.
Eggplant meatballs
From My Darling Vegan
Ingredients
- 1 large eggplant
- 1 tbsp olive oil
- 1 1/2 cup bread crumbs (I used Panko)
- 3 cloves garlic
- 1/4 cup fresh flat-leaf parsley (I didn't have this so didn't use)
- 2 tbsp fresh basil (I didn't have this so didn't use)
- 1/4 cup parmesan cheese
- 1 1/2 tbsp Italian Seasoning
- 1 egg
- 1/2 tsp salt
- pepper, to taste
Instructions
- Preheat the oven to 375F. Line a baking sheet with parchment paper and set aside.
- Chop the eggplant into 1" pieces. Heat olive oil over medium heat and add eggplant along with 1/4 cups water. Sauté for 10 minutes until eggplant is slightly brown and tender all throughout.
- While the eggplant is cooking, put garlic, herbs, spices, parmesan cheese, and egg into food processor and process until blended up and mixed well. When eggplant is cooked, add eggplant and breadcrumbs to the food processor and pulse until you have a uniform batter. Be careful not to overprocess or the meatballs will become gummy. Some texture is desirable. Taste and adjust seasonings.
- Roll the meatball mixture into balls 2 heaping tablespoons in size and place on the prepared parchment paper. Bake for 20-25 minutes, until meatballs are browned and crispy on the outside. This is good but alternatively you may want to try frying them in a pan with oil.
- When the meatballs are done, add them to a saucepot with marinara sauce until the marinara sauce is heated all the way through. Toss with cooked spaghetti or zucchini noodles and serve with fresh parsley and extra parmesan.
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