Saturday, July 11, 2009

Best ever Blueberry-honey Jam

I have been experimenting with no-pectin jam for years, but last year I really took the plunge and tried making a jam with no pectin and no processed sugar, using only honey as a sweetener.

It was a bit nerve-wracking waiting to see if it would set up, but when all was said and done the jam was the best I'd ever made. The complexity of the honey sweetness really adds a special flavor to a simple blueberry and elevates it to something really really good. I give out jars as housewarming gifts and such, and many many people tell me how good it is, which makes me want to make and give more. Anyway, here is the recipe.

Best ever Blueberry-Honey Jam
(makes about 8 cups of jam)

4 lbs. (roughly 11 cups) fresh blueberries (I think you could also use pretty much any other kind of berry for this recipe, blackberry, raspberry, strawberry, etc but I have only tried blueberry)
2 1/2 cups honey (if you have a choice a lighter flavored honey like fireweed is better than a cloying clover honey, but if you don't have a choice any honey will do)
1 Tablespoon fresh-squeezed lemon juice

1. Wash and pick through blueberries, taking out any that are rotten, moldy, or greenish and underripe. All of the berries should be firm and ripe. This is a very important step because one moldy berry can ruin a whole jar of jam.

2. Mix berries with honey, let sit 2 hours (I don't know why this step is there, I usually don't have the patience for this and just let it sit 30 minutes)

3. Put honey-berry mixture and lemon juice in pot. Boil on medium heat for 30 minutes, scraping sides of pot and stirring bottom as you go. The berries will burst and the jam will get thicker as you go. You can taste the mixture at this point, if you want sweeter jam just add more honey. Once the jam "sheets" of the back of a spoon (whatever that means) or seems to set up when you fling dots of it on a refrigerated plate, it is done.

4. While the jam is boiling, get a separate large pot of boiling water going on another burner and sterilize 8 cups worth of canning jars, lids, and rings by boiling them in the water for 10 minutes.

5. Ladle jam into sterilized jars, leaving at least 1/2 inch of space. Put the top and ring on the jars and close, tight but not too tight.

6. Place closed jars in pot of boiling water until covered and boil for 10 minutes. This is called a "hot water bath" and my mom swears by this step although my aunt says she never does it with her jam. I play it safe and do it because I give away this jam and I don't want to poison anyone.

7. When done, place on counter, each jar should ding, making an airtight seal. Place any jar that doesn't seal in the fridge and eat that jam right away. A sealed jar should be good for at least 1 year in your cupboard, up to several years.

8. Months or years down the road, if you take a formerly sealed jar of jam out of the cupboard and find it to have lost its seal (you can tell by pushing on the top if you hear that clicking sound it is not sealed) DO NOT EAT THIS JAM -- it could have botullism or mold or other bad things in there, just throw it away. Only eat sealed jam from the cupboard.

Thursday, July 2, 2009

Carbo overload

I haven't been cooking much lately, and have relied on other people's food, mostly in-laws and restaurants, and I have found the food I have been eating extremely heavy on the carbs (and drinking beer doesn't help any, either):

A few meals I have eaten lately:

-- Indian rice with potato curry on top (a bit of mint in the curry): 90% starch
-- Burrito with rice and meat filling: 80% starch
-- Naan wrap with potato and meat filling: 80% starch

In my own cooking and preferred eating, I usually try to eat not more than 50% of any meal as carbs (usually measured very unscientifically by volume), this can be difficult with vegetarian cooking but I try to eat salads before a carb-heavy main dish and load dishes like mac and cheese with lots of vegetables, and eat fruit for dessert. I will have to double up on my veg routine when I get back to cooking in a few weeks.

Monday, May 18, 2009

Better Roasted Gobi Manchurian recipe

Okay, so I have been trying different Gobi Manchurian recipes for the perfect sauce for my Roasted Gobi Manchurian, finally I found a really good one (adapted from http://www.hookedonheat.com/2006/03/09/fusion-cooking-at-its-best/ ) that I had to share:

Ingredients:

-- 1 large head cauliflower, cut into small florets
-- 2 teaspoons oil
-- 2 teaspoons sesame seeds
-- 6 drops spicy sauce
-- salt, pepper

-- 2 teaspoons oil
-- 2 Tablespoons garlic, minced
-- 2 Tablespoons ginger, minced
-- 1 bunch spring onions, sliced thinly on the diagonal

-- 2 Tablespoons ketchup
-- 2 Tablespoons soy sauce
-- 1 teaspoon white vinegar
-- 1 teaspoon rooster sauce (or other spicy sauce)

-- 1 teaspoon cornstarch
-- 1/2 cup water

-- 1 Tablespoon minced cilantro

1. Preheat oven to 425 degrees. Put cauliflower florets on a baking sheet. Drizzle with oil, sesame seeds, spicy sauce, salt, and pepper. Put in oven, turning every 15 minutes until tender and beginning to brown, about 40 minutes.

2. Heat frying pan to medium-high heat. Add oil, then ginger, garlic, and 3/4 of spring onions (reserve a little for garnish). Fry for a minute until fragrant and then add in the ketchup, soy sauce, vinegar, and spicy sauce. Let that bubble a bit. Mix the cornstarch and water together, then add the mixture to your pan, boil for about a minute, it should thicken up a bit into a sauce.

3. Add the roasted cauliflower to the sauce, stir to coat everything completely. Turn out onto your serving dish, add the minced cilantro and reserved spring onions for garnish and serve.

So good!

Thursday, April 23, 2009

Buckwheat Enhanced Bread for Bread Machine

I make this bread a lot. The original website that had this recipe no longer exists, so I am posting it here (with minor changes) for safe keeping.

Makes a 1.5 pound loaf in a home bread machine.

Bread flour -- 1 and 1/3 cups plus 1 tablespoon
Whole wheat flour -- 1/3 cup plus 1 tablespoon
Buckwheat flour -- 1/3 cup
Water -- 3/4 cup plus 3 tablespoons
Dry yeast -- 1 teaspoon
Salt -- 1/2 teaspoon
Molasses -- 1 tablespoon
Dry skim milk powder -- 1 tablespoon
Butter -- 1 tablespoon

Add ingredients to your bread machine in the order recommended by the manufacturer of the machine. Bake on basic/regular bread cycle.

Recipe developed and tested at the Grain Research Laboratory.

Wednesday, April 15, 2009

Another good and easy strawberry salad

OK so I had a good salad today, this is what it included:

-- lots of baby spinach
-- sliced strawberries
-- thinly sliced onions
-- goat cheese
-- balsamic vinaigrette

This was very good, next time I would add in nuts, and make the balsamic a bit sweeter by adding some jam to it or something.

Friday, March 27, 2009

The problem with diets

A friend of mine in Vermont recently won a free 6-week bootcamp, and I have been following her amazing progress (http://lisasmooserjourney.blogspot.com/)and cheering her on. In the process I have discovered her trainer Ben (http://theformerfatkid.com/) who is also inspirational, being formerly a "fat kid" who changed his life to become a fitness trainer.

While I think the intense daily workouts and strict diet plan is good for reducing and making a big change in my friend's life, I worry what will happen after these six weeks are over, because I believe that to sustain the weight loss over the long term, the changes have to be long-term as well. And I don't think this current boot camp plan is sustainable over the long term. Working out an hour a day with a trainer, who has the money for that? And carefully pre-planning every single meal? This is the problem with many diets, they are just not sustainable. While this is good for my friend right now as she wants to get down to a more healthy weight, she will need a new plan for the long-term to sustain her new lower weight.

To sustain weight over the long term, we must make small changes that we can truly keep on doing forever. These things will be different for each person, maybe someone could commit to only eat one plate of food every meal, not going for seconds. Someone else might decide they want to eat at least 50 percent of every plate full of vegetables. I personally commit to run one biggish race every year, and then train for that race, and that gets me more active than I otherwise would have been. Someone else might challenge themselves to buy one new vegetable each week, look it up on the internet to find a recipe, and cook it up to try and increase their vegetable intake. These small but sustainable changes will make a big difference in the long run, and they will make the difference between sustaining a weight loss or just going back to your old way of life, which would also give you your old body back.

Small but sustainable wins the game!

Saturday, March 21, 2009

roasted Cauliflower and asparagus sandwiches

I made this tonight (minus the egg because I wasn't that hungry) but it was SOOO good, would be even better with an egg on top! http://dishingupdelights.blogspot.com/2009/03/open-faced-cauliflower-and-asparagus.html

Just the cauliflower/shallot puree is a great find! But I find the cauliflower takes more like 45 minutes to roast at 400 degrees. So delicious!

Also, for some reason, my ear is ringing.